Friend Breakups Are Common. How Come No One Talks About Them?Friendships can be full of ups and downs. Here, two experts weigh in on signs you should break up with a friend and how to break up with a friend.
How Can I Get ‘Forever Chemicals’ Out of My Life?“Forever chemicals,” also known as PFAS, are everywhere. They’re in our water, our soil and in everyday items like cookware, mascara or waterproof clothing.
This Simple Brain Trick Can Help You Make Better Decisions, Says NeuroscientistThis strategy can help you make more accurate decisions, according to New York University neuroscientist.
How to Clear Your Computer of Focus-Draining DistractionCreate a distraction-free desktop to improve your focus and boost your productivity. =
Anxiety Can Make You Fear the Worst, but Don’t Let It Ruin Your LifeAccepting uncomfortable truths will help you embrace the joy of living.
18 Things Every Man Should Do This FallWe believe it. Fall is our favorite time of the year. It’s a season where things are dying and transitioning into dormancy. But there’s also a last gasp of physical and psychic energy in the air.
How to Add a Table of Contents to Excel (And Why You Should)Want to organize all the worksheets in your Excel workbook? Try creating a table of contents. It makes it easy to find specific sheets, especially if your Excel file contains hundreds of them.
3 Ways To Handle Your Partner’s ‘Emotional Baggage’—By A PsychologistWhen you enter a relationship, you're not just embracing the shared present, you’re also stepping into the emotional landscape shaped by your partner’s past. Previous relationships can leave behind unresolved fears, scars and insecurities that inevitably affect your dynamic.
7 Memoirs Therapists Think You Should ReadWalk into any bookstore and you’ll find tables loaded with self-help books for every imaginable problem. But there are times when the wisest advice might be tucked away in the memoir section. These first-person accounts can provide proof that setbacks are survivable.
This 1 Hack From A First Responder Will Keep Your Head Cool In An EmergencyDo you know how to stay calm during an emergency? Too often, we buckle under the pressure and panic. Take it from an expert who has experienced literal life-or-death stakes.
What John Stuart Mill Knew About HappinessThe great philosopher of liberty and liberalism had the ultimate advice for how to approach your “hoped-for heaven” in this earthly life. Produced by ElevenLabs and News Over Audio (NOA) using AI narration.
What is mindfulness and does it actually work?Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with the stress of everyday life?
Are Your Morals Too Good to Be True?I spent the summer of 2011 as an undergraduate researcher at the Rocky Mountain Biological Laboratory, in Colorado. My job was to collect burying beetles—necrophagous critters with wing cases the colors of Halloween—using traps made out of coffee cans and chicken flesh.
What Shohei Ohtani and His Magnificent Season Mean for YouOn Thursday, Sept. 19, the Los Angeles Dodgers’ Shohei Ohtani became the first player to hit 50 home runs and steal 50 bases in a single season. During his barrier-breaking game against the Miami Marlins, Ohtani also batted six-for-six, hit three home runs and drove home 10.
How to fall asleep when you can’t — tried and tested tips I've learned from expertsThere’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay, it's a nightmare. And unfortunately, this is the reality for a huge number of adults all around the world.