Health & Fitness

Ultimately, any movement is good movement.

With the help of a derm, executive editor Leah Chernikoff found a skincare regimen she could finally commit to.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.”

Learn why we need vitamin D to manage symptoms of Seasonal Affective Disorder, and why more research is needed.

Doctors and real women share their experiences and tips for protecting your mental health during fertility treatment.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today.

Imagine being so immersed in something you love that hours feel like minutes. In such moments, for instance at work or in creative pursuits, it can feel like everything clicks and you’re performing at your peak, completely engrossed in what you’re doing.

My mom is a big gift-giver. She’s always loved getting me and my siblings a lot during Christmas. She retired a few years ago and the number of presents I started getting went down significantly. That’s fine because she’s always gotten really thoughtful gifts.

Linde Jacobs paced back and forth across her bedroom, eyeing the open laptop on the dresser and willing the doctor to appear. Her husband was dropping off their older daughter at school. Their younger daughter was downstairs, occupied by a screen.

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the other Pixel Watches) without a Fitbit Premium subscription. So what is it, and what exactly does it mean to hit your target? I’ll explain.